We believe every business deserves thoughtful, people first support.

A smiling woman with curly hair sitting outdoors on a wooden deck, using a laptop, with a background of palm trees and modern architecture.

Transforming the Way Small Businesses Experience HR Support.

We are a collaborative team of experienced HR professionals dedicated to helping businesses build strong, compliant, and people-centered workplaces. Led by our founder and supported by a network of trusted women consultants, we offer tailored solutions in areas like compliance, onboarding, employee relations, and more.

Whether you need ongoing support or project-based guidance, we’ll connect you with the right expert to meet your organization’s needs, available virtually or on-site.

A woman with glasses and curly hair smiling while looking at her laptop in a cozy setting.

A modern approach to People First HR Solutions

It’s important to us that each client is matched with the right HR expert for their unique needs. Instead of offering one-size-fits-all solutions, we’ve built a flexible approach designed around your business goals and people priorities.

Our rates

Talk therapy

Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.

60 mins | $300 | Get started

Psychiatric session

Online or in-person, this time will be spent evaluating your physical and mental health to provide medication to alleviate mental health symptoms. This does not include talk therapy.

45 mins | $250 | Get started

Coaching session

Online or in-person, this session will help you with what you care most about and develop a plan to achieve personal and professional goals. 

50 mins | $200 | Get started

Acupuncture session

In-person only, this session helps alleviate pain and treat various physical, mental, and emotional conditions.

60 mins | $250 | Get started

Let’s Get You The Support You Need.

Not sure which services are the right fit? Fill out the form with a few details about your business and People Operations needs, and we’ll be in touch shortly to match you with the right expert.

Get started with ADB HR, today.